Travelling can be extremely exciting, but it can also bring about feelings of anxiety. The thought of navigating airports, long drives or being in unfamiliar places can make some of us feel uneasy. But don’t worry as there are natural ways to help calm your nerves so you can truly enjoy your journey. Let’s explore some simple remedies to help you manage travel anxiety and make your trip more relaxing.
Understanding travel anxiety
Travel anxiety is when you feel nervous or stressed about travelling. It can cause symptoms like profuse sweating, a racing heart or an upset stomach. These feelings can come from different sources, such as the fear of flying, worries about things going wrong or just being away from home.
Natural remedies to calm your mind
Nature offers some gentle yet effective solutions for calming travel anxiety.
Herbal teas
Herbal teas like chamomile or peppermint have been used for centuries to help calm the mind and body. Chamomile is known for its soothing properties, while peppermint helps ease tension and can settle an upset stomach, common with anxiety.
Pack some herbal tea bags in your travel bag to easily make a hot cup of tea at the airport, in your hotel room or even on the plane. The comforting ritual of making and drinking tea can also reduce stress.
Essential oils
Essential oils are another natural yet effective remedy for travel anxiety. Lavender, in particular, is known for its relaxing effects. Simply put a few drops of your lavender essential oil on a clean tissue or handkerchief and inhale the scent or use a roll-on oil on your wrists and temples.
Other oils like bergamot and frankincense are also great for calming anxiety. These oils can be a wonderful travel companion, providing instant relaxation whenever you need it.
The role of CBD in reducing anxiety
CBD, short for cannabidiol, is a natural compound found in hemp plants. It has gained popularity for its ability to ease anxiety levels and promote relaxation without causing a “high”. Many people find that using CBD can help calm their nerves, making it easier to manage travel anxiety.
You can take CBD in various forms, such as oils, gummies or capsules. Consider taking a dose before your trip to help keep anxiety at bay. Some people also find it helpful to have CBD on hand during travel in case they start to feel anxious.
To effectively overcome travel stress with CBD, make sure to purchase CBD products only from reputable sources. Dutch Natural Healing is an excellent producer of Europe-crafted CBD offerings that won’t let you down. Their extensive collection is all organic and third-party lab-tested, ensuring guaranteed potency and purity.
Image by Rommel Diaz from Pixabay
Mindful practices for a peaceful journey
Deep breathing exercises
One of the most straightforward ways to calm anxiety is through deep breathing. When you’re anxious, your breathing often becomes shallow and rapid, making you feel even more stressed. Deep breathing, as simple as it is, helps slow down your heart rate and signals your brain to relax.
Try this: Breathe in slowly through the nose for a count of four, hold your breath for a count of four, and then breathe out through the mouth also for a count of four. Repeat this a few times until you start to feel calmer.
Meditation
This is a powerful tool for calming your mind. Even a few minutes of meditation can help ease anxiety. You don’t need any special equipment, just find a quiet spot where you’re comfortable, close your eyes and focus on your breath.
There are countless meditation apps available that offer guided meditations specifically designed for travel. These can help you stay calm and centred during your journey.
Visualisation
Visualisation involves creating a mental image of a peaceful place. By picturing yourself in a calming environment, you can help your mind and body relax.
To try this, close your eyes and imagine yourself in a place where you feel safe and happy. Spend a few minutes in this mental space, focusing on the sights, sounds and smells. This practice can gradually shift your focus away from anxiety and bring about a sense of calm.
Preparing for a stress-free trip
Plan ahead
One of the best ways to reduce anxiety is to plan ahead. Make a checklist of everything you need to do before your trip, such as packing, booking transportation and organising your itinerary. Having a clear plan can help you feel more in control and less anxious.
Stay organised
Keeping your travel documents, tickets and belongings organised can also help reduce stress. Use a travel wallet or folder to keep everything in one place. Knowing you have everything you need easily accessible can give you peace of mind.
Natural remedies to ease your travel anxieties
Travel anxiety doesn’t have to ruin any of your trips. By using these natural remedies such as deep breathing, herbal teas, essential oils, CBD and mindfulness practices, you can calm your mind and enjoy a more relaxing journey. Safe travels!
Top image by jacqueline macou from Pixabay
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